Workshops & Courses

Welcome to the community! Below you will find various workshops available.  

Pre-recorded Shoulder Workshop: An Exploration into Your Shoulders

Release of the shoulds you've been carrying in this world.
Soften the tension held so tightly in your neck and shoulders.
Join me where I will information about the anatomy of the shoulder as we explore the bones and muscles.
Gain insight into the shoulders and move through various explorations to strengthen, stretch.
BONUS: Included in this workshop is a bonus meditation to use while enjoying a relaxation pose opening the shoulder girdle.


Note: If you are a Registered Yoga Teacher this workshop is eligible for Continued Education Credits and a Certificate will be provided upon completion.


I'm Ready to Release!

Move from Stress to Refuge in Savasana

Living in a chronic state of stress negatively impacts our being and can lead to lead to dis-ease in the digestive, cardiovascular, muscular, reproductive and endocrine systems as well as impact our nervous system. Learning tools and techniques to move the body out of stress and creating space to rest starts the inner work of healing from the negative effects of chronic stress.

Using easy and accessible techniques, Misty will help you find various methods of stress release to honour you’re at in the moment and create space to find a deeper savasana. This course is for anyone who is looking for ways to find calm energy and tools to tap into the inner wisdom of the body to heal and build resiliency within the nervous system by moving from the stress response to the relaxation response.

The course is available right now. Follow the link below to purchase.

I'm Ready to Release!

Master Deep Rest 



Learn how to disconnect from the noise around you and tune in to what's happening in your mind, body, and soul. We'll teach you how to:

  • In-depth look at the difference between rest and sleep
  • Tame Your Monkey Mind
  • Connect with your body through movement
  • Understand  your nervous system and stress triggers 
  • Cultivation of your own savasana to find deep rest

It’s time to nurture yourself like never before.

Learn More & Register