Yoga for Recovery

Moving through injury or illness is challenging. It is difficult physically and emotionally and feels like a lonely journey.

You are not alone. I am here to listen, hold space and develop yoga that suits your needs.

The personalized classes are created for your current abilities and needs. As you recovery your yoga grows.

Together our focus is on you and your needs.

I got your back!

This amazing yoga package includes the following:

  • Initial Assessment
  • 4 60 minute yoga classes 
  • Email Communication anytime 
  • All sequences designed for your goals and provided in writing 

Investment $500+HST

I'm Ready to Begin

Yoga for Independence

This amazing package of private yoga sessions is dedicated to those people who want to become independent with their yoga practice.

Our one on one sessions will be focused on your yoga goals and ensure you learn yoga starting from the foundations.

We will build your physical practice together and explore the energetics of yoga.

Included in this package are 2 Distant Reiki sessions to offer support on your healing journey.

This complete package includes the following:

  • Initial Assessment 
  • 5 90 minute yoga classes 
  • 2 Additional at home sequences created for your ongoing goals and provided 
  • Email access anytime during the 6 weeks 
  • 2 distant Reiki Treatments

Investment $750+HST

Let's Get Started!

Dive Deep into Yoga 

Join me on a deeper exploration into your yoga. We will build your physical practice and incorporate teachings of yoga philosophy on and off the mat. This package provides a guide to find the connection you have been craving and expand your consciousness through yoga.

This complete package includes the following:

  • Initial Assessment 
  • 4 90 minute physical yoga classes 
  • 3 60 minute yoga classes focused on the subtle energy bodies i.e. chakras, mudras 
  • Email access anytime
  • 4 distant Reiki Treatments
  • 1 downloadable pranayama practice
  • 1 downloadable meditation practice

Investment $900+HST 


I'm Ready to Dive Deep!