Empower, Uplift & Transform with Misty

Empower, Uplift & Transform with Misty

Hosted by: Misty Lucas

Are you a woman living in a chronic stress state? Are you woman feeling anxious, depressed? Do you feel dis-ease creeping into your body, mind and soul? Are you constantly putting everyone’s needs before you own? Is...

All Episodes

Episodes

Episode 18 | Power of the Pause

Power of the Pause  I appreciate all of you and thank you for tuning in.  Be sure to listen to the podcast and the announcement I make.  I would love to hear how you pause in your life send me an email.  If you're...
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Episode #16 | Do you Treat Yourself with Love? If Not Learn How it Shows Up In Life

Do you Treat Yourself with Love? If Not Learn How it Shows Up In Life I'm following solo today and we talk about your relationship with yourself.  Sometimes we can forget just how powerful we are and how we treat...
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Episode #15 | From Burnout to Reconnection with Emily Piette

From Burnout to Reconnection with Emily Piette  This week I welcome Emily Piette, psychotherapist in private practice in Forest Ontario. Emily supports her clients moving through trauma and helps them process memories...
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Episode #14 | Step Into Your Social Media Strategy with Confidence

Episode #14 | Step Into Your Social Media Strategy with Confidence I'm so excited about this episode and my special guest Courtney Celeste. She is a Business Coach and loves creating strategies. Today she shares her...
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Episode #13 | How to Bring Balance Into Life with Breath

Episode #12 | How to Bring Balance Into Life with Breath  So excited to introduce this week's guest Shonda Morales. She is a psychotherapist and licensed social worker who lives in Pennsylvania with her...
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Episode #12 | Interconnectedness Tapping Into Your Extraordinary Potential

Episode #12 | Interconnectedness Tapping into Your Extraordinary Potential with Kristi Corlett I'm so excited for this week's episode with Kristi Corlett who is a shamanic practitioner, bhakti yogi, writer and...
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Episode #11 | Visualization: A Path to Stop Playing Small

  I'm so excited to be flying solo for this episode! I talk about the power of visualization and how it can help us stop playing small  I share with you three reasons to visualize:  How visualization helps you feel...
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Episode #10 | Trusting The Power Within with Melissa Vanden Heuval

Trusting the Power Within with Melissa Vanden Heuval Ohhh this is such a powerful week! My guest is Melissa Vanden Heuvel of Mel and Anth Heal. Ascend, Your Allies in Health & Ascension.  Melissa is a functional...
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Episode #9 | How the Power of Your Thoughts Create The World You Live

Welcome! I’m so excited to be sharing another solo episode. This week I’m exploring the power of our thoughts. During this episode, I talk about how we’re not our thoughts and yet our thoughts can create a reality. So...
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Episode 8 | The Grief Experience & Finding Healing with special guest Amy Silva

The Grief Experience & Finding Healing This week our guest is Amy Silva. Amy is talented and offers various modalities all in support of healing.  Amy is a birth, postpartum Doula, she provides grief, trauma and...
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Episode 7 | Awareness is Key to Unlocking Change

I'm excited to share a solo episode today . This week I explore the power of awareness and share my insights into how tapping into our awareness is key to unlocking the change we've been seeking.    Sounds simple,...
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Episode #6 | Surrender & Replenish

Welcome to episode 6 of Empower, Uplift & Transform Podcast. Today's guest is Chelsea Jackson she has been practising yoga and meditation for over 20 years. She turned to these tools to find her breath and calm...
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