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Episodes
Pressing Pause & Potential Reboot
Episode 23 | Pressing Pause & Potential Reboot
Happy days!
Thank you so much for tuning in I APPRECIATE YOU. I'm taking a breath. Life has thrown a curve ball and I'm in the thick of it!
If you want to connect...
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Episode 22 | Stress Less, Live More: Transformative Effects of Restorative Yoga
Stress Less, Live More: Transformative Effects of Restorative Yoga
Welcome to Empower, Uplift & Transform, where we explore topics related to helping relieve stress and help you live the life you desire.
I'm...
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Episode #21 | Boundaries 101 Part II
Boundaries 101: Part II
I know you've been waiting for Part II of the Boundary Series and here it is!
Today we explore personal boundaries, different categories and types of boundaries.
We go deep into physical,...
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Episode #20 | TruthAches with Tamika Schilbe Cole
Episode 20: TruthAches with Tamika Schilbe Cole
I'm so excited to welcome Tamika to the show. She is a beautiful friend and mentor to me and her work changed my life.
TAMIKA SCHILBE COLE, MSW, RSW, is a therapist in...
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Episode #19 | Boundaries 101 Part I
Boundaries 101: Part I
I'm following solo today and we are exploring the power of boundaries.
I share my insight into boundaries and how important it is for our well-being to create boundaries.
I dig into internal...
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Episode #18 | Happy New Year...I'm Back Baby!
I'M BACK...
So excited to kick off the new year with a new episode and guess what it is one that I've done with ease.
I wanted to unpress the pause button and start to get back into the swing of things to reboot the...
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Episode #17 | Power of the Pause
Power of the Pause
I appreciate all of you and thank you for tuning in.
Be sure to listen to the podcast and the announcement I make.
I would love to hear how you pause in your life send me an email.
If you're...
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Episode #16 | Do you Treat Yourself with Love? If Not Learn How it Shows Up In Life
Do you Treat Yourself with Love? If Not Learn How it Shows Up In Life
I'm following solo today and we talk about your relationship with yourself.
Sometimes we can forget just how powerful we are and how we treat...
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Episode #15 | From Burnout to Reconnection with Emily Piette
From Burnout to Reconnection with Emily Piette
This week I welcome Emily Piette, psychotherapist in private practice in Forest Ontario. Emily supports her clients moving through trauma and helps them process memories...
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Episode #14 | Step Into Your Social Media Strategy with Confidence
Episode #14 | Step Into Your Social Media Strategy with Confidence
I'm so excited about this episode and my special guest Courtney Celeste. She is a Business Coach and loves creating strategies. Today she shares her...
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Episode #13 | How to Bring Balance Into Life with Breath
Episode #12 | How to Bring Balance Into Life with Breath
So excited to introduce this week's guest Shonda Morales. She is a psychotherapist and licensed social worker who lives in Pennsylvania with her...
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Episode #12 | Interconnectedness Tapping Into Your Extraordinary Potential
Episode #12 | Interconnectedness Tapping into Your Extraordinary Potential with Kristi Corlett
I'm so excited for this week's episode with Kristi Corlett who is a shamanic practitioner, bhakti yogi, writer and...
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