It is safe for me to release and relinquish all ancient vows of silence. It's safe for me to open the front and back of my heart. It's safe for to rise up and do the highest and boldest version of the work that is calling me

#RISESISTERRISE Mantra by Rebecca Campbell 

About me

Hi, I’m Misty! I'm excited you're here!

After years of struggling with my own autoimmune illness, I decided to take control of my life and heal my body from the inside out. Now I use the same powerful techniques to help others find inner peace.

About Me...

I'm a Coach and Restorative Yoga Educator. Two of my passions combined create amazing offerings for you.

I work with women who are ready to level up in life AND yet feel stuck by a chronic state of stress or blocks that create a real struggle to connect their dreams and the present moment.

If you're over being overwhelmed, fatigued and stuck in a stressed-out loop, done with self-medicating to find a little bit of calm and ease the discomfort of not showing up in fulling in your life then I'm the person to help you make the shift.

Whatever it is for you I've got your back and am here to help you find your way back to YOUR life, find your voice with courage and confidence and return to loving your life.

I blend my coaching with my passion for restorative yoga to put you on the path of recovery and begin to live a life you created and are no longer living by default. If you're feeling stuck in the old patterns and feeling like you're not even seen anymore well my friend this will become a thing of the past and I will support you in taking back control of your life with no guilt.

As a coach, my mission is to create a safe space for you to access your world of possibilities beyond stress and unhappiness. We explore how to approach your self-care, I provide YOU support, explorations and tools to rid yourself of the old belief patterns that no longer serve you. I offer my coaching programs online so you can be at home, in your office or at the beach for our sessions.

I am inviting you to tap into your inner truth and find a balance in your life between caring for yourself and others.

Let’s find your way back to your heart and start to live your own authentic life.

Are you ready?

All you have to do is click the link for a consult call where we get to know each other and see if we are a fit together. I will share with you what coaching is and even help you transform a block that has been holding you back. Book now!

My Why...

 

In my 30s I was diagnosed with Rheumatoid Arthritis.

It started with feeling more and more fatigued. I began needing coffee in the afternoon, energy to work out was non-existent, I began to experience inflammation and Advil became my best friend. It was no longer wine on the weekends it was wine every damn day so I could get to sleep and yet I never felt rested. Mornings were a struggle I could barely wake up and when I did my brain was foggy. Pain and fatigue dominated my every waking moment.

Getting out of bed seemed insurmountable. Having to put my feet on the earth to take a step was excruciating. I couldn’t get down the stairs without help, which was humbling, angering, and frustrating all in the same moment.  

I remember driving to work, waiting for the parking garage door to open with tears rolling down my face. I didn’t know if I could survive another day.

For months I suffered and kept plugging away believing this was what life is like when you're busy and successful. I just needed to push through and eventually, it would shift.

I began to notice my pain and suffering now included desperation. Nothing was working. All I could do was sleep and cry and exist in a black hole alone.  

Finally, after endless struggle, I found myself in a yoga class.  

That experience led me to dive deeper into restorative yoga and journey into yoga philosophy, work with therapists, coaches and turn all of my focus inward and the healing began. Restorative yoga was my catalyst to change and became my healer, counselor, and sanctuary. It was all those things because I began to listen to my own needs and desires. 

My sense of desperation left and hope was cultivated.  

Then I could no longer push through. I was diagnosed with rheumatoid arthritis. In that moment, my life was over. Nothing would ever be the same.As my inner connection grew, so did I. 

My dance with stress and illness took me from a dark place and brought me to the light. It taught me to quiet all the thoughts swirling in my mind, access safe passage for my body to release and let go. It brought me home to my heart.

Looking for a Path to Peace in every day. 

I invite you to join my FREE 7-Day Path to Peace course. It's an opportunity to incorporate this into your daily life and start a new way to live! 

I'm Ready for Peace!

Coaching is my passion & my purpose. 

I know I'm here to support women to step into their power just as I was supported to step into mine. I'm so passionate about this work I made the list in 2022 of the CREA Global Award. The Brainz CREA Global Awards is a prestigious list of top entrepreneurs, influential leaders, and innovators who have been recognized for their innovative ideas, resourcefulness, or for their accomplishments in the areas of sustainability and mental health. I'm also an Executive Contributor to Brainz Magazine which helps me share my work all over the world. 

There is a life-force within your soul, seek that life. There is a gem in the mountain in your body, seek that mine. Don't look outside, look inside yourself and seek that. Wake up it's time to start the journey.

- Rumi-