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I’ll show you how to connect & create a healthy body, mind, and soul after diagnosis of autoimmune illness so you can come back to a balanced life.


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My methods

Three paths to explore:

Coaching to shift mindset and open to possibilities and find clarity.
Tools to strengthen the body, mind and find calm.
A Community for support and growth.

A life by your design

Life after a diagnosis can seem like the end of the world and yet through connecting to your body and shifting your mindset you can create the life you deserve and the life that you want. 

Join me for coaching or private yoga

These programs are designed for you to support you in finding what you need to live life to the fullest. 

One-on-One Coaching

Not sure group coaching is for you and yet your ready to step into you're power and explore private coaching sessions. Let's connect for a FREE discovery call.


Fill out application for FREE discovery call!

Coaching Program

Being a woman diagnosed with an autoimmune illness is lonely, scary and creates feelings of desperation and let's face it you just feel terrible. I've created a coaching program to move past the emotional and physical limitations. Are you ready to make a change? 


Check out the details!

Private Yoga Sessions 

Want to deepen your yoga and are not keen on being in a group, no worries I only teach privately so we explore your yoga and design sessions that are all about you. 


Give me more information.

Registered Yoga Teacher Training & Workshops

With my passion restorative yoga I'm dedicated to sharing the wisdom of restorative yoga with other yoga teachers to share it with the world. 


Show me the yoga trainings & workshops

You may find new things are scary ...

I know when trying to find my path it was scary and it was hard to tell who was right for me. Knowing how that can feel I would like to offer FREE resources so you can try me out as a potential guide.

I love FREE Resources!

Nice to meet you!

Hi! I’m Misty, a life coach and restorative yoga educator. I work with women like you diagnosed with an autoimmune illness to come back to their optimal health and connect to their body and soul from the inside out so they can live a life of power, presence, and purpose.


More about me

Become a Member of the Soul Circle

Soul Circle Membership provides you unlimited access to all of my classes, coaching sessions and guest speakers. It’s the fastest way to feel the full benefits of shifting your mindset, your health and begin to live a more balanced life.

I want more info!



Monthly payment & cancel anytime

  • Monthly coaching sessions
  • Monthly guest speakers 
  • Themed monthly content
  • Unlimited meditation classes
  • Unlimited yoga classes
  • Unlimited breath practices 
Sign me up



Pay in Full & receive discount of $150

  • Monthly coaching sessions
  • Monthly guest speakers 
  • Themed monthly content 
  • Unlimited meditation classes
  • Unlimited restorative classes
  • Unlimited breath practices
Sign me up

Love Your Body Guide

Get my FREE guide to love your

body after your diagnosis delivered right to your inbox.


Let's Connect

Feel free to reach out any time