Finding Calm is the First Step to Changing Your Life.

Join me for a FREE Path to Peace mini-course. 

Call To Action

I’ll show you how to connect to your body, mind, and soul and move from functioning from a place of chronic stress to a place of creating the life you want to live with confidence and courage.

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My methods

Three paths to explore:

Coaching to shift mindset and open to possibilities and find clarity.
Tools to strengthen the body, mind and find calm.
A Community for support and growth.

A life by your design

After living in a chronic state of stress or experiencing a diagnosis can feel impossible and overwhelming. I encourage and guide you to connect to your body and shifting your mindset to enable you to create the life you deserve and the life that you want. 

Join me for coaching or private yoga

These programs are designed for you to support you in finding what you need to live life to the fullest. 

One-on-One Coaching

Looking for one on one support because you're ready to step into your power and explore private coaching sessions. I work with chronically stressed women whose health is not optimal and they feel invisible and not really living life from a place of alignment. 1:1 coaching containers are created together to achieve the goals you're seeking. Let's connect for a FREE consult call.

Fill out application for FREE consult call!

Private Yoga Sessions 

Want to deepen your yoga and are not keen on being in a group, no worries I only teach privately so we explore your yoga and design sessions that are all about you. 


Give me more information.

Pre-recorded Workshops

Looking for independent learning I've got you covered. With my passion restorative yoga and connecting to your body I created pre-recorded workshops available for you to explore at your own pace.  

Let's explore the pre-recorded workshops

You may find new things are scary ...

I know when trying to find my path it was scary and hard to tell who was right person to support me. Knowing how that can feel I would like to offer FREE resources so you can try me out as a potential guide.

I love FREE Resources!

Nice to meet you!

Hi! I’m Misty, a life coach and restorative yoga educator. I work with women like you, living in a state of chronic stress and feeling like you're never moving forward. Now you're ready to slow down and and connect to your body and soul from the inside out so you can live a life of power, presence, and purpose. 

More about me

Relaxation Guide How to Unwind & Relax Fast

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Find Relaxation

Download my Relaxation Guide to Unwind and Relax Fast.